SKIN SPOTS

White Skin Spots - What Causes Them? Leucoderma/Vitiligo

One reason for white skin spots is due to a rare skin disease known as Leucoderma or Vitiligo. This condition affects about 2% of the population. White spots on the skin often appear in small clusters or patches of white roundish rings – this is where skin the lacks melanin – which was destroyed by the disease.

At this time, there is no known cause of this disease on the skin, but it has been linked to emotional stress, hereditary factors, hyperthyroidism (over active thyroid gland), pernicious anemia (lack of ability to absorb vitamin B12) and adrenocortical insufficiency (adrenal gland failure).

While a treatment course is not available, suffers of Leucoderma are advised to avoid stress, stop using harsh soaps, avoid cosmetics and powders with “triggering” agents, eat more iron rich foods, avoid citrus fruits, and shell fish.

Tinea Versicolor

A less serious and much more common cause for white skin spots is due to a fungal infection called Tinea Versicolor which is a harmless and common. Tinea versicolor is present on most skin and washing regularly to remove excess yeast and dead skin cells works well for most people. Howeve, in some people with a weakened immune system, this condition takes over – especially during the humid summer months – resulting in abnormal pigmentation and unsightly white spots on the skin.

Researchers have found that this condition is more prevalent in teens and young adult and affects those with oily skin more than those with dry skin. It also affects those (regardless of age) who live in humid areas.

How To Treat White Spots on SkinThe typical treatment for tina versicolor involves the use of antifungal creams, soaps and oral prescription medications. Salicylic acid has also been used with some success to rid the skin of yeast. The restoration of normal skin color can anywhere from a several months to a year – this is a slow process – and may require multiple treatments to obtain the best results. Another option is to use a high quality non-toxic whitening cream to keep the skin healthy and even toned. Unlike many non-prescription whitening skin creams, it is important to use one that does not contain mercury or other toxic ingredients. After years of researching I’ve found an all natural effective Skin Brightening Cream that contains:

1. Pear skin extract
2. Grapefruit extract
3. Vitamins A, C, and E

These ingredients help to lighten the skin and protect it from further skin spots and damage. In addition, it also contains shea butter and evening primrose oil to keep the skin healthy and moist.

For best results – regardless of which treatment method you use to eliminate white spots on skin - it is important to avoid tanning and use a sunscreen whenever going outside and keep the skin dry to discourage overgrowth of fungus. Follow this link for more information on an all natural skin brightening cream

TIPS ON ACNE PREVENTION

In many cases acne can be avoided. There are lots of ways to avoid acne. Ways to avoid acne include dietary changes, skin care and home treatments.

This article will have information that explores ways to avoid acne.

Ways to avoid acne #1: Use a cleansing diet to get rid of the impurities in your system.

Ways to avoid acne #2: Clean your skin everyday.

Ways to avoid acne #3: Use a benzoyl peroxide lotion to keep blemishes at bay.

Ways to avoid acne #4: Check your cosmetics, foods and other products to make sure you are not having a problem with allergies that can be mistaken for acne.

Ways to avoid acne #5: If you eat a high-fiber, low-fat diet you are less likely to have problems with acne.
Already kicked your bad diet and threw out aggravating cosmetics? And do you still have acne? Check out Acne Free in 3 Days, a natural how-to book on how to get rid of acne once and for all. -- Editors

Ways to avoid acne #6: Some vitamins will decrease your chances of acne. Check with your doctor to see what she suggests.

Ways to avoid acne #7: Drink six to eight glasses of water a day. Water is important for the health of your skin.

Ways to avoid acne #8: Some people feel that cutting down on sugar, flour and caffeine is one of the ways to avoid acne.

Ways to avoid acne #9: If you have small blackheads or pimples do not pop them. This can lead to even more skin problems.

Ways to avoid acne #10: Don’t use greasy lotions and cosmetics as they contain oils that can promote acne.

Ways to avoid acne #11: Try not to take any medications that contain iodides or bromides.

Source :http://www.chetday.com/acneprevention.htm by Tim Gorman

10 WAYS TO AVOID ACNE

Acne is a problem that affects almost 90% of all adolescents, and many adults as well. The acne treatment industry does billions of dollars of sales annually, but the easiest and cheapest way to treat acne, is to avoid getting it in the first place. This can easily be done in a variety of ways. Here are ten simple ways to avoid acne.

1. Keep your face clean. Make it a habit to wash your face at least three times a day. This is an excellent way to avoid acne. Do not scrub hard, as this will only irritate your skin. Gently wash your face well with a mild cleanser, then pat it dry - don't rub.

2. Keep your hair off your face. Hair has natural oils in it, even if it doesn't appear to be oily. When that oil comes into contact with your skin, it can cause an acne breakout. Keep your hair cut short around your face, or use barrets or other accessories to hold it off your face. Many people don't realize that this is a way to avoid acne.

3. Eat a balanced diet. This is one of the easiest ways to avoid acne breakouts. Eat plenty of fresh fruits and vegetables, and avoid oily foods. If you notice acne breakouts occurring after eating certain foods, avoid those foods, and replace it with something else.

4. Drink plenty of water. Water is a great way to avoid acne, because it helps to detoxify your body, removing all the bacteria and waste that your body does not need. Acne begins on the inside of the body - not on the surface of the skin, and therefore, it should be treated, and prevented, from the inside, out.

5. Exercise is another way to avoid acne. When we exercise our brains produce chemicals that our bodies need. We also sweat, which helps to detoxify the body. Just make sure that you shower after exercising - don't just wipe away the sweat - shower to wash away excess sweat that you cannot wipe away.

6. Use natural cosmetics. The hypo-alergenic cosmetics offer another way to avoid acne. However, if possible, don't use any cosmetics or lotions at all. This serves to keep your skin as clean as possible at all times. If you do use cosmetics, make sure that you completely remove all of the makeup and wash your face well before going to sleep.

7. Don't pop or squeeze the pimples. This will only serve to spread the bacteria that causes acne to other areas of the skin, and it will also leave acne scars. Avoiding popping the pimples is one of the best ways to avoid acne breakouts in the future.

8. Unless you are washing your face, try to avoid touching it. Your fingers contain oil, and our hands are very susceptible to bacteria, which is why we wash them often. Keeping your hands off your face is a great way to avoid acne.

9. If you wear glasses, another way to avoid acne is to remove your glasses, and clean the parts of the glasses that touch your skin daily. Also, when you wash your face, pay extra attention to the area of your face where your glasses touch your skin.

10. Stay out of the sun. Sunshine causes us to produce extra sebum, which is a natural oil that is produced by the skin glands. Excess sebum causes acne, so avoiding the sun is a way to avoid acne. Furthermore, certain acne medications make us more sensitive to the sun, and more susceptible to skin cancers.

Source: http://www.acneteam.com

WHAT IS REIKI?

Reiki (pronounced Ray Key) is an ancient healing therapy. Mikao Usui, a devout Japanese Buddhist, reignited interest and practice of this therapy in the late 1800s. "Reiki" is a Japanese word for the concept: "Universal Life Energy" and is the same as what the Chinese refer to as 'Chi' and the Indians refer to as 'Prana' . Reiki is open to everyone and is not associated with any particular personal philosophy and/or spiritual belief system. It is a powerful tool that kickstarts and facilitates the body's own healing process.

A Reiki treatment restores balance and harmony to the whole person, bringing about a sense of wellness.

Reiki can relieve pain and acute problems quite rapidly, it is usually recommended to try 4 consequtive sessions in such a situation. Whatever manifests itself physically usually also has components on the emotional, mental, and spiritual levels. Reiki honors the ecology of the person by working on all these levels. Reiki goes beyond the symptoms to treat the root cause of the disease. When we treat only the symptoms, we do not always get to the true basis of the illness.

How Reiki Works
Coming for a reiki session is a wonderful treat for the mind, body and spirit.

Reiki will always go the area within the individual where it is most needed. That could be on a physical, emotional, spiritual or psychological level. It is drawn from the givers hands by the receiver, who will take as much or as little as is required at that time. You cannot give or take too much.

Reiki is non-draining because the giver is merely a channel; it is not ours to give! Therefore the giver is not using their own vital energy. An added bonus is that the giver will also receive a small amount

Principals of Reiki
Dr Usui realised that reiki was not just about healing others, but rather creating the right environment for them to heal themselves. When initiated into reiki there are guidelines that are taught, if these are adopted they can promote healing and awareness on many levels.

JUST FOR TODAY DO NOT ANGER
Anger is an emotion that is experienced because of the past; it can often be suppressed and carried through life. This principal does not say do not anger tomorrow, but rather just for today - choose to let your anger go, live in the now not the pass.

JUST FOR TODAY DO NOT WORRY
Worry is related to perceptions of the future - the what if's of the world, what if it will/will not happen. What purpose does this serve? Why worry about that which has not and probably won't happen, live in the now not the future.

HONOUR YOUR PARENTS, TEACHERS AND ELDERS
There are many who believe that before we incarnate we choose our parents and our siblings and our experiences, these are to help us with our learning. If we do honour our choice then it is the self that is being denied. Live in the now and appreciate.

EARN YOUR LIVING HONESTLY
Again we have chosen our path in advance according to the lessons required by the soul, this includes our work. To honour brings satisfaction, value and respect of what one does today, not yesterday, not tomorrow, but today.

SHOW GRATITUDE TO EVERY LIVING THING
We are all part of a whole, not better, not lesser, but a part of. At a soul level we are all linked, we are all one. Any cruelty, be it towards another human, an animal, a plant or even a thought form, is showing cruelty to oneself and to all-else that exists.

REIKI is not just another healing method, it is a way of life, it is about understanding and living by these principals, if everyone did this, we would have a peaceful world. Try choosing one each day and live by it, understand it's meaning, implication and place in your life.

Sumber : http://www.reiki4health.com

REIKI FOR STRESS

Reiki is a natural source of stress relief. Understanding where, how and why stress occurs for you is the first step to regaining control of it. Reiki is a powerful stress reliever and is totally safe.

How Stress Affects you

The fight or flight response of our ancestors was important to survival in prehistoric times; today with so little physical outlet for our tension, stress tends to cause an unhealthy buildup of hormones that can lead to significant disease. Stress can produce the following effects on your body:Digestion slows downBreathing speeds upHeart races and blood pressure soarsPerspiration cools the bodyMuscles tenseBlood clots fasterSugar and fat pour into the bloodIt can accelerate Dis-ease including:AllergiesAsthmaMigrainesIrritable Bowl SyndromeHivesHigh blood pressureHeart Disease

Stress and Your Behaviour

Stress can make you unhappy - filled with feelings of depression, anxiety, panic, inadequacy, pessimism and dissatisfaction. It can make you hard to live with, since people who are stressed are often irritable, irrational and hostile. Stress can affect your work performance as well causing your to be forgetful lethargic and unable to make decisions.

Think Positively

You may be feeling depressed right now with all this talk about negative effects of stress on our health. But it's vital to remember that while your emotions and beliefs can influence your susceptibility to disease, they can also be the conduits of healing. Stress, anger and depression can pump out stress hormones that can be profoundly harmful. At the same time positive beliefs, expectations, attitudes and feelings can lead to changes in the brain that lead to healing responses. If the mind and body are connected, that connection doesn't lead just one way. Stress can hurt you, but positive emotions can heal.

What Next?

Feeling more relaxed yet? Probably not - you've been seeing all the ways stress can make you sick. Try to identify the sources of your stress, Pay attention to your internal dialogue - shoulds, oughts, have to s and can'ts - what limiting beliefs do you have that are affecting you negatively?Pay attention to your physical response to stress. We all react differently to situations. Some deal well under pressure, while others in a similar situation become enormously stressed. Your body responds to the meaning you make of the experience. By representing the meaning differently to yourself you can change your response and hence your stress. Stress is not what happens to you, but how you represent what happens to you and react to that.

Where does Reiki fit in?

Reiki can channel positive energy and realign your sense of balance and perspective. With balance and perspective we are more equipped to deal with the unexpected and the annoying day to day incidents that build up stress in us. If you find yourself recreating old patterns and behaviours that build up stress, maybe Reiki is for you….

Sumber : http://www.reiki4health.com